Sessions & Therapies

We perceive the world, experience situations and feelings according to our belief systems.  To a certain extent we can affect how we feel by changing our thinking.  There is no health benefit in being attached to a system of thought that maintains suffering.  A poor self-image, lack of self confidence and passion, depression and anxiety can all be reversed.  Self-transformation is an important part of recovery.  We offer many tools to help in this process.  The Work of Byron Katie, Reichian breathwork, massage therapy, spiritual counseling and Emotional Freedom Technique are all powerful, valid tools to guide the seeker on the journey.

Dealing with stress, emotions and negative thinking patterns is an important part of our comprehensive treatment program.

We offer the following sessions and therapies for self-transformation:

Reichian Breathwork

A depth therapy very useful for individuals who want to know themselves, confront their fears and grow spiritualy. Relieve stress, learn self-acceptance and come home to your natural vitality, sexuality and joy through individual Reichian Breathwork sessions! Experience the many benefits of this powerful form of bodywork using breath, sound, mindfulness and spiritual growth.

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a technique of tapping on acupuncture points to unravel negative emotions, limiting beliefs, and the emotional core of many physical diseases. This simple, natural and safe therapy gives relief to many different problems including anxiety, post-traumatic stress, unreasonable fears, panic attacks, nightmares and flashbacks.

The Work of Byron Katie

The Work of Byron Katie, known simply as “The Work” is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in your world.  It is a way to understand what’s hurting you, and to address the cause of your problems with clarity. The Work brings rapid clarity and insight into your relationship to the distress in your life.

Massage Therapy

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues. It has been used for thousands of years to promote wellness and treat pain. Massage relieves muscle tension, stimulates the nerves, and stretches muscles and connective tissue. It promotes healing by moving blood and lymph and increasing oxygen supply to the cells.

Acupuncture

Acupuncture is the second oldest medical procedure in the world. It follows after Tibetan medicine from which acupuncture is derived. It has been used in China since 2000AD. Acupuncture encourages the body to heal itself and is used to treat a broad range of conditions from addiction to cancer. Acupuncture is the art of restoring the energetic balance of the body between the yin and yang.

Watsu & Aquatic Bodywork

Watsu is a gentle form of body therapy performed in warm water which combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled and stretched. The deeply relaxing effects of warm water and nurturing support combines with Watsu’s movements, stretches, massage and point work to create a bodywork.